It can be so hard to calm race nerves and set aside your adrenaline in the first few miles, but if you do you’ll set yourself up for a really great race. Here are a few tips that will get you over the finish line feeling good! Start SlowĪ slow start is essential to a strong finish. But are you? Even the most through training can be sabotaged with bad pacing, which is why knowing how to pace your next half marathon is essential for a strong finish. You’ve put in the miles, followed the training plan and you’re ready to tackle 13.1. To download a free PDF running pace chart in kilometers, click here.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! The second column shows the speed at which you are running expressed in kilometers per hour.The first column shows the running pace expressed in minutes per kilometer.To download a free PDF running pace chart in miles, click here. The following columns show splits at different distances running at the same pace.The second column shows the speed at which you are running expressed in miles per hour.The first column shows the running pace expressed in miles per kilometer.If you prefer to use kilometers, click here. If you would like to download free running pace charts for certain distances, click on the links below: If you want to predict the time of your next race, use my Race Time Predictor. You just need to know at what pace you can run or what your target finish time is. A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace.
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